On a scale of 1 to 10 (ten being optimal wellbeing) I would rate my physical wellbeing a 7 because I have faced a lot of challenges in the past few years that have left me to deal with pain issues, as well as hormone issues that are really difficult at times.
My spiritual well-being I would rate an 9 because through the pain, and struggles it seems have made me stronger spiritually.
I would rate my psychological well-being a 8 because I seem to be better grounded because of my spiritual self.
A physical goal I will develop for myself is to pratice more yoga.
A spiritual goal I will develop is to meditate more often.
A psychological goal I will develop is to treat myself kinder.
The activities or exercise I will implement in my life to assist in moving toward each goal is yoga, meditation, and relaxation.
Ahh, yoga! How I love thee. I remember when I first found yoga, I thought it was ridiculous. Then I tried the dogward dog and some other basic poses and realized I was wrong. Now I start and finish my cardio routine with yoga. It is great stretching and strength building. Also, it helps with endurance. Keep up the great blogging.
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