Back in unit 3 I rated my physical wellbeing a 7. Now I would rate it an 8. It has gone up because of what I have learned throughout his course, especially the meditation practices which seem to have helped me a great deal.
My spiritual well-being I rated a 9. This I would leave at a 9. I need to attend church more often.
I rated my psychological well-being a 8. This I also would raise up to a 9.
The goals I has set for myself were:

A physical goal I will develop for myself is to practice more yoga.
A spiritual goal I will develop is to meditate more often.
A psychological goal I will develop is to treat myself kinder.

The activities or exercise I will implement in my life to assist in moving toward each goal is yoga, meditation, and relaxation.
I have made progress in all the goals I have set. I have stuck to the times I set aside for mediation.

My personal experience though out this course has been wonderful. I have learned a great deal and I am happier. My well being has improved. Learning so much about the mind, and breathing has improved my well being. All of what I have learned is awarding. The meditation was most difficult for me. All knowledge one can acquire is a benefit to assisting others.