The exercises and practice sessions I have found the most beneficial are the Loving Kindness practice and meditation. The Loving Kindness helps me to remember to appreciate everyone in my life, and helps me to stay positive. Meditation helps me to stay focused, relieves anxiety, and help me to stay grounded.

Incorporating these practices into my life has brought me more self confidence. It also has helped me to come out of my shell so to speak. I feel much better after doing these practices because I feel very in touch with God.